Another Helpful Weight Loss Tip

Just wanted to start the week with a helpful weight loss tip. Here is some food for thought. The next time you are preparing a snack or meal for yourself, make sure you avoid eating out of the box. Instead of sitting down with the box of food, remove the portion of food you plan on eating and seal and put away the box.  Portion control is an essential skill that you must learn to ultimately be able to control your weight for the long term. The portion of food should be the serving size listed on the packaging. Try using this portion of food and placing it on a smaller size plate. It can help make the portion seem more satisfying. Have a large glass of ice water with your snack. Eat slowly and finish with a second glass of water and not a second helping of food.

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Dr. Kent Sasse, Medical Director | 75 Pringle Way Suite 804 Reno, NV 89502 | Phone: 775-829-7999

Dr. Kent Sasse serves the entire city of Reno and all the surrounding areas. Dr. Sasse is one of the nation's foremost medical weight loss and bariatric surgical experts.
Dr. Sasse has educated patients about food nutrition and weight loss for many years.

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