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	<title>Sasse Guide &#187; Information</title>
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	<description>Weight Loss Expert: Dr. Kent Sasse</description>
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		<title>MAYOR BLOOMBERG AND NEW YORK LOSE TO FEDS AND BEVERAGE INDUSTRY</title>
		<link>http://www.sasseguide.com/blog/mayor-bloomberg-and-new-york-lose-to-feds-and-beverage-industry/</link>
		<comments>http://www.sasseguide.com/blog/mayor-bloomberg-and-new-york-lose-to-feds-and-beverage-industry/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 12:46:31 +0000</pubDate>
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				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=813</guid>
		<description><![CDATA[In a policy decision handed down from the USDA, the federal government has refused to grant Mayor Bloomberg and New York City permission to stop allowing New York’s needy residents to buy high calorie, sucrose and high fructose corn syrup laden soft drinks with food stamps.
Mayor Bloomberg and the City of New York, among many [...]]]></description>
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		<title>GREAT JOB TO LACE EM’ UP TEAM AT BROWN ELEMENTARY SCHOOL AND WENDY DAMONTE</title>
		<link>http://www.sasseguide.com/blog/great-job-to-lace-em%e2%80%99-up-team-at-brown-elementary-school-and-wendy-damonte/</link>
		<comments>http://www.sasseguide.com/blog/great-job-to-lace-em%e2%80%99-up-team-at-brown-elementary-school-and-wendy-damonte/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 21:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Dr. Kent Sasse]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=809</guid>
		<description><![CDATA[What an amazing morning!  I had the profound honor of getting to see the fantastic moms and dads of Lace Em’ Up, the organization put together by Wendy Damonte here in Reno, Nevada to engage kids and everyone in the school toward encouraging regular exercise.  In the program, all the children in the school are [...]]]></description>
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		<title>Napa Marathon Part II</title>
		<link>http://www.sasseguide.com/blog/napa-marathon-part-ii/</link>
		<comments>http://www.sasseguide.com/blog/napa-marathon-part-ii/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 20:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=804</guid>
		<description><![CDATA[Fortunately by mile 10 the rain lightened substantially.  It actually became quite pleasant for a stretch, and just the faintest of breezes blew, moving some of the low lying clouds off the vineyards.  We passed Rutherford Hill, ZD wines, and Quintessa vineyards, most of them stunning and picturesque, but a bit of a rainy blur.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NAPA VALLEY MARATHON</title>
		<link>http://www.sasseguide.com/blog/napa-valley-marathon/</link>
		<comments>http://www.sasseguide.com/blog/napa-valley-marathon/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:39:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=802</guid>
		<description><![CDATA[The Napa scenery in early March of 2011 was certainly stunning.  Foggy, cool, beautiful, low plumes of clouds over the rolling vineyards and verdant hillsides, nothing to complain about except, er, a bit of rain.  The day before had been warm and mostly sunny so I was a bit discouraged to hear rain steadily falling [...]]]></description>
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		<title>FEWER TEENAGERS DIE IN CAR CRASHES: A SMALL PUBLIC HEALTH VICTORY</title>
		<link>http://www.sasseguide.com/blog/fewer-teenagers-die-in-car-crashes-a-small-public-health-victory/</link>
		<comments>http://www.sasseguide.com/blog/fewer-teenagers-die-in-car-crashes-a-small-public-health-victory/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=796</guid>
		<description><![CDATA[The Centers for Disease Control and Prevention has analyzed the number of fatal car crashes with teens behind the wheel.  Over the last five years the number of deaths involving such accidents dropped about a third, from around 2,200 in 2004 to 1,400 in 2008.
The leading explanations for why this improved death rate has occurred [...]]]></description>
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		<title>THERE IS SOMETHING NOBLE ABOUT RUNNING IN SNOW AND RAIN</title>
		<link>http://www.sasseguide.com/blog/there-is-something-noble-about-running-in-snow-and-rain/</link>
		<comments>http://www.sasseguide.com/blog/there-is-something-noble-about-running-in-snow-and-rain/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 16:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=788</guid>
		<description><![CDATA[Mind you, I don’t do this very often, in fact, truth be told, I go greatly out of my way to avoid doing even the most minimal training run when it’s raining and snowing. I don’t like to be cold. I realize this makes me weak and something less of a person in the eyes [...]]]></description>
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		<title>THE FUTURE OF FOOD IN THE ERA OF OBESITY</title>
		<link>http://www.sasseguide.com/blog/the-future-of-food-in-the-era-of-obesity/</link>
		<comments>http://www.sasseguide.com/blog/the-future-of-food-in-the-era-of-obesity/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 05:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[eating behavior]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=782</guid>
		<description><![CDATA[By many predictions, nearly all of us in this country will soon be overweight or obese.  We are certainly well on our way thanks to a complex set of conditions that collectively produce the “obesogenic environment”.  This certainly includes not only school, work and play lives that have deemphasized physical activity in favor or more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MAUI MARATHON PART II</title>
		<link>http://www.sasseguide.com/blog/maui-marathon-part-ii/</link>
		<comments>http://www.sasseguide.com/blog/maui-marathon-part-ii/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 06:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Dr. Kent Sasse]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=757</guid>
		<description><![CDATA[At the split, a mere 13.1 miles, I had run 1:38, a fast time for me and one that ought to allow good finish.  At this point I was not feeling even a trace of fatigue, but that would soon change…
Around mile 15 the thought definitely had crept into my mind that I was no [...]]]></description>
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		<item>
		<title>SOME DAYS PITCHERS DON’T HAVE THE RIGHT STUFF</title>
		<link>http://www.sasseguide.com/blog/some-days-pitchers-don%e2%80%99t-have-the-right-stuff/</link>
		<comments>http://www.sasseguide.com/blog/some-days-pitchers-don%e2%80%99t-have-the-right-stuff/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 18:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[advice]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=753</guid>
		<description><![CDATA[My daughter and I were playing a board game, but I had the baseball game on in the background.  And one phrase caught her attention the pitcher had “good stuff” today.  What did this mean she wanted to know?
I found myself describing that sometimes pitcher’s have “good stuff” and other times they don’t have “good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>FIGHT FOR AIR RUN, HALF MARATHON IN DAMONTE RANCH, RENO-SEPTEMBER 12, 2010</title>
		<link>http://www.sasseguide.com/blog/fight-for-air-run-half-marathon-in-damonte-ranch-reno-september-12-2010/</link>
		<comments>http://www.sasseguide.com/blog/fight-for-air-run-half-marathon-in-damonte-ranch-reno-september-12-2010/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 15:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Dr. Kent Sasse]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=749</guid>
		<description><![CDATA[The Fight for Air half marathon run proved to be a beautiful course on a stunning day.  I had brought a heavy sweatshirt that I could discard after the first mile or so expecting there might be cold morning weather, but I never needed it.  The sun had risen and the 8:15 start time allowed [...]]]></description>
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