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	<title>Sasse Guide &#187; The Sasse Guide&#8482;</title>
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	<description>Weight Loss Expert: Dr. Kent Sasse</description>
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		<title>WHAT IS BEST FOR YOUR HEALTH</title>
		<link>http://www.sasseguide.com/blog/what-is-best-for-your-health/</link>
		<comments>http://www.sasseguide.com/blog/what-is-best-for-your-health/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:33:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[Dr. Kent Sasse]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=673</guid>
		<description><![CDATA[
As I look over the summer calendar I am tempted to sign up for loads of running races.  Fortunately, my work calendar and kid duties preclude such a silly idea, but I am selecting three or four races through the summer and fall in which I hope to participate.  But, how many is [...]]]></description>
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		<title>NATIONAL SECURITY: WHAT OUR FIGHTING FORCES COULD LOOK LIKE</title>
		<link>http://www.sasseguide.com/blog/national-security-what-our-fighting-forces-could-look-like/</link>
		<comments>http://www.sasseguide.com/blog/national-security-what-our-fighting-forces-could-look-like/#comments</comments>
		<pubDate>Fri, 14 May 2010 15:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=668</guid>
		<description><![CDATA[
Here are a few thoughts about how we could make our fighting force more effective, more lethal and better able to protect the United States of America:


Set a new standard for fitness and 	actually enforce it.  There is no reason why nearly every person in 	the United States Military could not maintain a body [...]]]></description>
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		<title>Brescia Marathon</title>
		<link>http://www.sasseguide.com/blog/brescia-marathon/</link>
		<comments>http://www.sasseguide.com/blog/brescia-marathon/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=639</guid>
		<description><![CDATA[The Brescia Marathon is coming on.  Brescia is a lovely town surrounding a medieval castle in Northern Italy.  I pegged the date of the Brescia Marathon on my calendar beginning back in 2009 and stuck with it despite my lack of preparation and training. I wish I could say I have been training [...]]]></description>
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		<title>Thank You To Joanie Greggains From KGO A.M. Radio In San Francisco</title>
		<link>http://www.sasseguide.com/blog/thank-you-to-joanie-greggains-from-kgo-a-m-radio-in-san-francisco/</link>
		<comments>http://www.sasseguide.com/blog/thank-you-to-joanie-greggains-from-kgo-a-m-radio-in-san-francisco/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[weight loss books]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=637</guid>
		<description><![CDATA[Joanie has a great health show on the radio in San Francisco called the Joanie Greggains Show and I had the great privilege of appearing as a guest on her show this morning on March 27, 2010.  We talked about Life Changing Weight Loss, the book, Joanie has some great questions about the inner [...]]]></description>
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		<title>Great Interview with Radio Host Bill Dean in Minnesota On KWLM</title>
		<link>http://www.sasseguide.com/blog/great-interview-with-radio-host-bill-dean-in-minnesota-on-kwlm/</link>
		<comments>http://www.sasseguide.com/blog/great-interview-with-radio-host-bill-dean-in-minnesota-on-kwlm/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:52:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[weight loss books]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=588</guid>
		<description><![CDATA[I had the great pleasure of talking on the air with Bill Dean on his program The Morning Brew that airs in Minnesota.  Bill is a fantastic host and we got to discuss the importance of weight loss and maintaining a healthy weight as well as my recently released book, Life Changing Weight Loss. [...]]]></description>
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		<title>Interview With Rob Kingsbury On KCTE In Kansas City</title>
		<link>http://www.sasseguide.com/blog/interview-with-rob-kingsbury-on-kcte-in-kansas-city/</link>
		<comments>http://www.sasseguide.com/blog/interview-with-rob-kingsbury-on-kcte-in-kansas-city/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[interview]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=581</guid>
		<description><![CDATA[A big thank you to Rob Kingsbury for serving as such an interesting and enthusiastic host.  I was fortunate enough to appear as a guest on his radio program and Rob, perhaps more than any other radio host, put me through the paces on everything from personal weight loss strategies to personal responsibility failures [...]]]></description>
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		<title>Life Change With Weight Loss Surgery</title>
		<link>http://www.sasseguide.com/blog/life-change-with-weight-loss-surgery/</link>
		<comments>http://www.sasseguide.com/blog/life-change-with-weight-loss-surgery/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 07:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=118</guid>
		<description><![CDATA[Weight loss surgery is highly effective as a tool or method for losing weight and changing ones life.  But it is only a tool.
One of the toughest things for people to begin to understand is that they themselves are the true instrument of change.  The surgery is a highly effective component in that change journey, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Life Changing Weight Loss Books Arrive!</title>
		<link>http://www.sasseguide.com/blog/life-changing-weight-loss-books-arrive/</link>
		<comments>http://www.sasseguide.com/blog/life-changing-weight-loss-books-arrive/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 23:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Medical Weight Loss]]></category>
		<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[weight loss book]]></category>
		<category><![CDATA[weight loss information]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=517</guid>
		<description><![CDATA[After some delays, we have received the shipment of my newly released book: Life Changing Weight Loss.  In these times, everyone could use a guide to real, successful weight loss.
In radio interviews on stations around the country, I have been so pleased at the reception the book has received so far.  One of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Larry Whitler And Robin &#8220;Health First&#8221; Interview Experience</title>
		<link>http://www.sasseguide.com/blog/larry-whitler-and-robin-health-first-interview-experience/</link>
		<comments>http://www.sasseguide.com/blog/larry-whitler-and-robin-health-first-interview-experience/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=472</guid>
		<description><![CDATA[Larry Whitler and Robin in the Daytona, Florida area, certainly have a great show and a great interaction on the air.  They were gracious enough to have me as a guest on their program to discuss Life Changing Weight Loss, my newest book being released in January of 2010.  Larry confessed that he [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Metabolic Miracle Explained</title>
		<link>http://www.sasseguide.com/blog/the-metabolic-miracle-explained/</link>
		<comments>http://www.sasseguide.com/blog/the-metabolic-miracle-explained/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 00:33:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Sasse Guide&#8482;]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=272</guid>
		<description><![CDATA[The metabolic miracle in truth describes the amazing, but predictable phenomenon that occurs when people with Type 2 diabetes lose weight.  A high percentage of people in this situation will, by reducing their weight below the “diabetes threshold”, cure their Type 2 diabetes simply through weight loss. Because Type 2 diabetes results from weight [...]]]></description>
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