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	<title>Sasse Guide &#187; Weight Loss Advice</title>
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	<description>Weight Loss Expert: Dr. Kent Sasse</description>
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		<title>“I AM IN TRAINING”</title>
		<link>http://www.sasseguide.com/blog/%e2%80%9ci-am-in-training%e2%80%9d/</link>
		<comments>http://www.sasseguide.com/blog/%e2%80%9ci-am-in-training%e2%80%9d/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 21:52:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=774</guid>
		<description><![CDATA[One of the best tools in your disposal to set the expectations for yourself and to those around you is to say “I am in training.”  For many of my patients they truly are “in training.”  Training for a first ever 5K run/walk, training for a first ever bike ride tour or training for a [...]]]></description>
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		<title>COOKING FOR THE HOLIDAYS</title>
		<link>http://www.sasseguide.com/blog/cooking-for-the-holidays/</link>
		<comments>http://www.sasseguide.com/blog/cooking-for-the-holidays/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 21:49:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=771</guid>
		<description><![CDATA[As the holidays approach we are all of course thinking about the wonderful time spent around the table eating cookies and holiday treats as well as having some big, terrific dinners with family and friends.  So if you are cooking or in charge of some the main meals like I am, what should you be [...]]]></description>
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		<title>THE HIGH COST OF EATING WELL</title>
		<link>http://www.sasseguide.com/blog/the-high-cost-of-eating-well/</link>
		<comments>http://www.sasseguide.com/blog/the-high-cost-of-eating-well/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 23:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet advice]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=767</guid>
		<description><![CDATA[One of the striking and discouraging features of the obesity epidemic is the inverse relationship to socioeconomic status.  Put another way, obesity is disproportionately a disease of the poor.  Many people have commented on the higher costs associated with eating well, but is this true?
First, it’s indisputably true that it is very easy to eat [...]]]></description>
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		<title>SOME DAYS PITCHERS DON’T HAVE THE RIGHT STUFF</title>
		<link>http://www.sasseguide.com/blog/some-days-pitchers-don%e2%80%99t-have-the-right-stuff/</link>
		<comments>http://www.sasseguide.com/blog/some-days-pitchers-don%e2%80%99t-have-the-right-stuff/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 18:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[advice]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=753</guid>
		<description><![CDATA[My daughter and I were playing a board game, but I had the baseball game on in the background.  And one phrase caught her attention the pitcher had “good stuff” today.  What did this mean she wanted to know?
I found myself describing that sometimes pitcher’s have “good stuff” and other times they don’t have “good [...]]]></description>
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		<title>RAIN IN RENO?  WEATHER CHALLENGES TO STAYING FIT</title>
		<link>http://www.sasseguide.com/blog/rain-in-reno-weather-challenges-to-staying-fit/</link>
		<comments>http://www.sasseguide.com/blog/rain-in-reno-weather-challenges-to-staying-fit/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=740</guid>
		<description><![CDATA[Who would have believed it?  It was 80 degrees with clear blue skies, stunningly beautiful Indian summer in Reno last week and this week has been uncharacteristic heavy and consistent rains.  In a preview of the winter weather to come it stayed gray and cloudy with steady rainfall all day and gave me too much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Doctor&#8217;s Orders: Sleep Well and Lose the Weight</title>
		<link>http://www.sasseguide.com/blog/doctors-orders-sleep-well-and-lose-the-weight/</link>
		<comments>http://www.sasseguide.com/blog/doctors-orders-sleep-well-and-lose-the-weight/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 21:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=736</guid>
		<description><![CDATA[Most Americans are overweight or obese today, and all those extra pounds take a tremendous toll on our health. It seems it is more difficult than ever to lose weight these days. Foods are more delicious, higher in calories, and more tempting than ever before. Our lives are also busier than ever, and finding time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Moms: Sleep Well and Lose The Weight</title>
		<link>http://www.sasseguide.com/blog/new-moms-sleep-well-and-lose-the-weight/</link>
		<comments>http://www.sasseguide.com/blog/new-moms-sleep-well-and-lose-the-weight/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:02:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=719</guid>
		<description><![CDATA[Most moms want to lose the pregnancy weight, but who can find time to start a weight loss “program”? It seems it is more difficult than ever to lose weight these days on your own. Foods are more delicious, higher in calories, and more tempting than ever before. A new mom’s life is also busier [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WEIGHT LOSS SURGERY REVERSES DIABETES: A NEW STUDY PROPOSES THE EXPLANATION</title>
		<link>http://www.sasseguide.com/blog/weight-loss-surgery-reverses-diabetes-a-new-study-proposes-the-explanation/</link>
		<comments>http://www.sasseguide.com/blog/weight-loss-surgery-reverses-diabetes-a-new-study-proposes-the-explanation/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 13:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medical Weight Loss]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Weight Related Medical Problems]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss research]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=700</guid>
		<description><![CDATA[
In a new study released by the University of California, Davis has found a proposed mechanism by which bariatric surgery resolves type 2 diabetes in humans.  In the study, a specific line of rats known as the UC Davis type 2 diabetes mellitus rat was studied.  A model was created which a surgical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ALGINATE, SEAWEED MATERIAL REDUCES FAT ABSORBTION-CURE FOR OBESITY?</title>
		<link>http://www.sasseguide.com/blog/alginate-seaweed-material-reduces-fat-absorbtion-cure-for-obesity/</link>
		<comments>http://www.sasseguide.com/blog/alginate-seaweed-material-reduces-fat-absorbtion-cure-for-obesity/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 19:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Weight Loss Products]]></category>
		<category><![CDATA[diet fads]]></category>
		<category><![CDATA[weight loss research]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=694</guid>
		<description><![CDATA[
Researchers in the United Kingdom have been studying a fibrous material in seaweed or sea kelp known as alginate.  They have found this material is quite affective at preventing fat absorption.  Researchers performed laboratory studies that modeled fat absorption within the human intestine and demonstrated that alginate will bind the fat and prevent [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE FAMOUS MEXICAN “DIET RING” – DON’T WASTE YOUR MONEY</title>
		<link>http://www.sasseguide.com/blog/the-famous-mexican-%e2%80%9cdiet-ring%e2%80%9d-%e2%80%93-don%e2%80%99t-waste-your-money/</link>
		<comments>http://www.sasseguide.com/blog/the-famous-mexican-%e2%80%9cdiet-ring%e2%80%9d-%e2%80%93-don%e2%80%99t-waste-your-money/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 13:26:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[fad diets]]></category>

		<guid isPermaLink="false">http://www.sasseguide.com/blog/?p=689</guid>
		<description><![CDATA[There is really no end to the silly things that people will spend money on if the lure of weight loss can be made attractive enough. In a recent such example the Mexican “Diet Ring” is slipped around one’s finger and produces up to 38 pounds of weight loss in one week. The ring is [...]]]></description>
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