http://www.sasseguide.com/blog/competition-goals-can-be-a-useful-weight-loss-tool/ Weight Loss Expert: Dr. Kent Sasse Thu, 22 Jul 2010 12:21:53 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://www.sasseguide.com/blog/competition-goals-can-be-a-useful-weight-loss-tool/comment-page-1/#comment-1974 electric treadmill Sun, 11 Oct 2009 22:40:00 +0000 http://www.sasseguide.com/blog/?p=117#comment-1974 Competitions are a great way, but also at the same time they encourage a "diet" state of mind. In my opinion healthy eating patterns and regular exercise are the only way to lose and maintain health. Competitions are a great way, but also at the same time they encourage a “diet” state of mind. In my opinion healthy eating patterns and regular exercise are the only way to lose and maintain health.

]]> http://www.sasseguide.com/blog/competition-goals-can-be-a-useful-weight-loss-tool/comment-page-1/#comment-1621 http://www.Smart-Muscle-Building.com Sun, 20 Sep 2009 02:38:01 +0000 http://www.sasseguide.com/blog/?p=117#comment-1621 depends on what your physical state is already, If you are brand new to weights then you don't want to go to big too quickly as you will not be able to do the exercises with correct form and you won't get a lot of reps. Good form and high reps, works better than an hour on the treadmill!!! depends on what your physical state is already, If you are brand new to weights then you don’t want to go to big too quickly as you will not be able to do the exercises with correct form and you won’t get a lot of reps. Good form and high reps, works better than an hour on the treadmill!!!

]]>