Life Changing Weight Loss
What works for you?
We have talked about methods that have worked in scientific studies and in the proven testing ground of our center at the International Metabolic Institute. But let’s be clear: there is no one single way to lose weight and keep it off that works for every single person. So you must find and follow what works for you.
For example, I was recently talking with a colleague of mine who keeps very fit and active. And in her mind, the best way to stay healthy is to eat certain foods that have worked to provide some satiety and comfort to her. She has developed a routine that involves eating eggs and fruits, vegetables and lean meats and whole grains as the mainstay of her daily diet. She is able to rigorously count calories in everything that she prepares and eats. She does not own a blender and she prefers the familiarity of foods she grew up with over the simplicity of prepared protein shakes or bars. Her method involves a bit more research and a bit more dedication to looking up, knowing and following specific calorie guidelines and amounts of these foods, but it works for her.
You’ll have to find what works for you.
And stick with it.
But whatever the exact formula is that you employ, the principles of this blog will still fly.