Weight Loss Tip: Fight Back When the Day Gets Crazy

Weight Loss Tip# 6 Fight Back When the Day Gets Crazy

From Doctors Orders: 101 Medically Proven Tips for Losing Weight

Some days just don’t fall into line, no matter how well you plan. The day turns crazy. The kids need something. A crisis happens at work. Unexpected events cancel your well-planned lunch and dinner regime.

What can you do to avoid the binge that can happen if you go too long without feeding the beast?

Keep some low-carb snacks available. Some of the protein bars don’t hold up well in the car in the summer heat, but others do. Experiment and try stashing a box of the kind that are not covered in chocolate somewhere in your car.

Then think of some other snacks that work for you: beef jerky, cheese sticks and other low-carb snacks, keep them available for when the day falls apart, you’re out running errands and there is no way to have an organized meal.

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Dr. Kent Sasse, Medical Director | 75 Pringle Way Suite 804 Reno, NV 89502 | Phone: 775-829-7999

Dr. Kent Sasse serves the entire city of Reno and all the surrounding areas. Dr. Sasse is one of the nation's foremost medical weight loss and bariatric surgical experts.
Dr. Sasse has educated patients about food nutrition and weight loss for many years.

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