Weight Loss Tip: Have A Cup Of Tea

Weight Loss Tip #64 Have a Cup of Tea

From Doctors Orders: 101 Medically Proven Tips for Losing Weight

Tea is a great drink, nutritious and full of health benefits, especially green tea. Studies have shown that green tea may prevent or improve obesity and possibly reduce the risk of associated diseases, including diabetes and coronary heart disease.

Green tea may not be the proven wonder-drink its proponents might like us to believe, but there is at least enough theoretical backing to support its health benefits to give it a try. That doesn’t mean that you can add sugar or cream or other calories to your tea or drink it in large amounts; and this isn’t a permission slip for calorie-rich, if delicious, drinks like Thai iced tea (high-calorie, sweet, dessert-like milky and delicious tea). But go ahead and have a cup of tea, enjoy the relaxation, take the time to decompress and reduce stress. But use only zero-calorie sweeteners.

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Dr. Kent Sasse, Medical Director | 75 Pringle Way Suite 804 Reno, NV 89502 | Phone: 775-829-7999

Dr. Kent Sasse serves the entire city of Reno and all the surrounding areas. Dr. Sasse is one of the nation's foremost medical weight loss and bariatric surgical experts.
Dr. Sasse has educated patients about food nutrition and weight loss for many years.

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