Weight Loss Tip: Have A Cup Of Tea
Weight Loss Tip #64 Have a Cup of Tea
Tea is a great drink, nutritious and full of health benefits, especially green tea. Studies have shown that green tea may prevent or improve obesity and possibly reduce the risk of associated diseases, including diabetes and coronary heart disease.
Green tea may not be the proven wonder-drink its proponents might like us to believe, but there is at least enough theoretical backing to support its health benefits to give it a try. That doesn’t mean that you can add sugar or cream or other calories to your tea or drink it in large amounts; and this isn’t a permission slip for calorie-rich, if delicious, drinks like Thai iced tea (high-calorie, sweet, dessert-like milky and delicious tea). But go ahead and have a cup of tea, enjoy the relaxation, take the time to decompress and reduce stress. But use only zero-calorie sweeteners.